HCG Diet Lemon Garlic Chicken Recipe

The HCG Diet has gained a lot of notoriety lately for its success. The HCG Diet is typically prescribed to go along with injections or drops of HCG (human chorionic gonadotropin). If you have been prescribed the HCG Diet and you are looking for some HCG Diet recipes to help you meet the HCG protocol you have come to the right place. Below you will find the ingredients and instructions for a complete meal on the HCG Diet plan as well as some information that might help you in the supermarket.

Lemon Garlic Chicken with Asparagus (recipe is for one serving)

Ingredients

100 grams or 3.5 ounces of chicken breast

½ a diced onion

Approximately 3 whole garlic cloves

2-3 teaspoons of lemon juice, preferably from a squeezed lemon

Black pepper

If you like your food with a little spice like I do then I recommend you also have paprika, sea salt and Tabasco Sauce (original only), or Frank’s Original Hot Sauce.

½ cup raw asparagus

Cooking instructions

Preheat your oven to 350 degrees

Heat a saucepan over medium heat on your stove

Place your diced onions into the saucepan and stir until they are tender, this usually takes a little over 5 minutes.

Place onion into a glass baking dish

Put your 4 ounces of chicken breast on top of the onions

Squeeze or drizzle your lemon juice over the chicken and sprinkle black pepper over the chicken to taste. If you want it spicy then add your choice or combination of paprika, sea salt, and a few drops of hot sauce.

Place your garlic cloves around and on the chicken

Cover your baking dish with aluminum foil

Cook your meal for 30-45 minutes, or until chicken is thoroughly cooked.

After it’s cooked you can also add more hot sauce if you need it.

Since you cooked with the onions and garlic they contribute nutrition and calories to your meal, but some is lost in the cooking process, to make sure you keep your diet well rounded and on track top your lemon garlic chicken with a ½ cup of asparagus, and enjoy.

To make preparation for this HCG Diet recipe simple you can purchase boneless and skinless chicken breasts at your local grocery store. It is simple to divide them and freeze them. These chicken breasts are typically the perfect size for HCG diet recipe portions. Before freezing I recommend weighing the chicken and even writing the weight on your freezer bag just to be sure, then you know it’s ready to go when you need it. Being an educated consumer of all your food is important, so look at the packaging. For HCG Diet plans I recommend organic and hormone free chicken as it will not negatively affect your diet program. It is important to consider all the factors when on a diet, especially one based around hormone control. You do not want to compromise your diet, by consuming counterproductive food. Enjoy your lemon garlic chicken with asparagus, and your weight loss on the HCG Diet plan.