Extra Categories

Coffee and tea as much as you want but of course, it sweetened without sugar with sweeteners.

As mentioned earlier allowed completely skimmed milk than coffee or tea set in

Sugar is of course forbidden but with 0 calories sweeteners like aspartame, etc., are permitted.

Vinegar, herbs (parsley, etc.), garlic, onion, paprika and all kinds of spices are not only allowed but also recommended, as it will help to improve the taste of food,

Onions and pickles are allowed but in small quantities! (Not like vegetables spices)

Lemon can be used only adding a few drops and not the whole lemon.

Salt and mustard are permitted but it is recommended not to use too much because it leads to water retention

Ketchup is not allowed because in most cases contain sugar. If you find no sugar ketchup then you can use less.

Chewing gum is allowed but as long as it is sugar free.

All oils are prohibited.

The doctor recently added to the list of food goji fruit allowed. These are not mandatory as the consumption of water or oat bran but are beneficial to health. Note that this fruit can be eaten only in the following amount:

One tablespoon per day during the attack

Attention! The fruit is pretty much sugar so please tries not to exceed the amount recommended above because it will aggravate / slow weight loss process.

Physical activity

Besides food consumption described above, and also makes physical activity as follows: to walk, necessarily, 20 minutes per day. Discuss physical activity more leisurely principles in section called the same way.

In summary are required and must not be anything else than the initial phase:

Any of the foods discussed above

At least a half liter of water per day

A tablespoon of oat bran and halfway day

20 minutes of walking per day required

Coffee, tea and spices all

Some tips

Absolutely eat whenever you are hungry.

In this regime there is a limit to the amount that can be consumed as long as you eat foods mentioned above. Attention! If you take the smallest bite of other alimtents (fruits, fats, bread, etc.) the system will no longer work. For the period of attack and cruise work should only eat foods 100% approved.

Do not skip any meal.

If you skip a meal and you are hungry you will be on the more tempted to eat that piece of bread or the icing. So do not skip any meals and eat protein constantly without fear!

Drink water every time you eat.

Store your fridge with food approved.

If you get hungry in the night be sure that you have a yogurt or a piece of chicken around.

Restaurant:

Are difficult to find restaurants that cook food without oil out of the grill. Try to find these health-oriented restaurants or, if this is not possible, do not go to the restaurant at this time of the attack.

What will be the reaction of the body during the attack?

The first day of the attack is always difficult because you want to eat that piece of bread or the fruit. To combat these feelings is recommended to eat whenever you get hungry - a piece of chicken, yogurt, sausage, etc... So the first day constantly eating and drink plenty of water.

My favorite part - the second morning weigh yourself and you will notice the difference! You can often weigh these days because it will motivate you to continue.

You will definitely become a little tired. This is because, as mentioned above, the body tries to use as few calories since you no longer sees obtain. It is not recommended to do intense sports during the attack. Of course, Dr. Dukan required as mandatory to walk 20 minutes each day. Apart from the 20 minutes I did yoga and cycling (the latter being quite intense) and I was OK so it depends on the case. But in any case there is no need to do sports outside walking because, as you will see, the weight will go away.

Now most unpleasant side effects are that no exceptions will suffer from constipation. This is because proteins are rich in fiber. If this bothers you Dr. Dukan recommends eating a tablespoon of paraffin oil per day (it is edible but is not digested by the body). If this is not enough ask your doctor or pharmacist. It is not recommended to take laxatives because they addictive.

Vitamins are allowed but not required at this time.

What results can you expect?

People who weigh more (over 100kg) will of course lose more weight in the first days than a person trying to lose 2-3kg before summer vacation. But this system will work for everyone.

In general, for a period of 5 days attack you will notice a loss of 2 to 3 kg. For people fatter, this loss may reach 4 or 5 pounds.

In general, for a period of three days attack you will notice a loss between 1 and 2.5 kg.

One suggestion from my experience: Do not cheat! If you can not find one recommended above foods, eat more of the foods you've found. In short, focus on your goal, weigh yourself often eat only what is authorized and forget everything else!

For 100 grams borsch contains:

Calories: 4

Protein: 0.4

Carbohydrates: 0.6

Fat: 0

Fiber: 0

Generally, borsch made at home is the safest because you can "control" of what is done but as long as that of the store and has the same ingredients / nutritional information on the package is not a problem.