DUKAN REGIME

Regime Dukan is a weight loss plan that addresses not only overall weight loss but weight maintenance for a lifetime. In Dr. Dukan regime does not provide "advice" but essential step instructions, clear and without room for interpretation, we must fully accept them or not, as an indivisible whole. Thus, the first and my only advice to you are to follow all the rules with absolute strict diet.

This advice applies to all four stages but let me give you an example of phase 1, phase attack. As you read on, if you decide to follow this diet, time of attack is the weight loss that you have the right to consume a single food group, proteins, but in unlimited quantities. Thus, the Dukan regime is a regime of calories but the food groups. In other words, do not have to count calories because you absolutely how you want to eat right but only protein group. If for any reason (feeblest or accidentally) out of this group and even eat a piece of apple you back within the calories which means you will have to count calories that day because Dukan regime no longer applies . Thus, the slightest deviation from the instructions is to prevent the success of the scheme.

Although this example refers to the period of attack, it is applicable to the entire Dukan diet.

What can you expect?

Dukan regime starts very quickly in that you will notice a big loss pounds fast during the attack. Thus, although the initial phase is the most restrictive in terms of food consumption, is probably the most satisfactory and full of motivation because you will see from day to day how weight just melts.

During the cruise is probably the most difficult when because not notice that extreme weight loss but also allowed food groups are still quite small. This is also the period, which will last longer, depending on how much you want to lose. So, at this stage, your motivation level will drop a lot because not notice that weight melting effect. This step, like the rest, is absolutely indispensable. If you feel that you have no motivation to stick to it will not return to the way you eat before because you will re-submit all hardly lost weight during the attack immediately. In this case, the best thing is to go directly to the third stage. Although you will not get the desired weight, at least you will not return to the pre.

The third stage, the building is more permissive in the sense that you can consume many other types of foods that until that moment you have been banned. Although this stage is less restrictive and it is difficult because you have to limit the amount of consumption of certain types of food. Thus, even though you are close to SFAS, all steel will be a force to be hindered to eat that extra piece of bread.

The final stage is the most permissive stabilization and soft and that you follow life. At this stage, you can eat anything you want and in any quantity, as long as you follow instructions very slight 3 doctor.

So as you can see above, the difficulty tends to decrees in the system but that does not mean it is still extremely difficult. You need strength and a determination of steel. However, as hard as it is satisfactory results will be. In short, we wish good luck to those who will decide to follow him and have fun! Who will decide not to follow it and it is a good choice but if you need to lose weight for health reasons, I suggest you try another diet because as you know, overweight or obesity is dangerous worse.

SPECIAL SITUATIONS

1. Can dieters if breastfeeding?

One of our extraordinary states responded to this question:

"In the book Dr. Dukan writes:

"If you are breastfeeding, regardless of who is weight gained during pregnancy, at this time there can be no question of a strict diet, the consequences for the baby's growth.

Same steps are recommended as a treatment of a pregnant woman, consisting of regime consolidation (step 3), with the following specifications:

- Instead of a fruit a day should eat two fruits daily

- Milk and yogurt, cheese, etc. be semidegrasate, 20% MG

- Do not use pure protein day Thursday. "

Besides what is written in the book, I want to say next, from s own experience: 3 months after delivery, I went to a nutritionist who prescribed me a diet "casual" I may even bread, meat, vegetables, yogurt 0% 2-3 fruits each day I wanted, but fat at all, not even a teaspoon of olive oil for salad. ZERO! Analyzing now it's like Dukan third stage.

The result: after a week I did not have milk to the baby, was simply dim water. Now who knows, it may have been destiny and coincided with the diet that we ran out of milk? Everything is possible. "

One of the miracles of breast milk is that it can provide nutrients needed when baby and mother do not eat perfect thing. (But if you eat too few calories and a diet that is based on a food group over another (like protein Dukan diet) these things can affect the quality and quantity of milk. Recommendations for a balanced diet during breastfeeding are:

1. Do not count calories

Generally, we recommend a MINIMUM PARTICULARS 2.000 to 2.700 calories a day for breastfeeding mothers although there is one rule for everyone. Instead of counting calories, you can eat when you are hungry small. Do not keep any diet in this course. Eat healthy and with some moderate physical activity.

2. Eat a balanced diet

That is a mix of CO, protein and fat. Gender CO eating bread, fresh fruits and vegetables that are healthy and will keep you fuller longer (donuts or croissants but no bread or whole rice or beans. CO Try to avoid sugars and processed (chips or donuts).'Is important to keep variety (i.e. protein but a healthy mix of all)

3. Choose healthy fats

When it comes to fat, healthy ones are mono and polysaturate: canola oil, olive oil, fatty fish like salmon, avocados, nuts and seeds. Avoid unhealthy fats are found in: nonfat milk, coconut oil, butter or lard. Besides the fact that these fats are bad for your diet can affect and healthy fats in milk composition can affect growth Bebe.

4. Try to avoid pesticides or other contaminants

Avoid fruits with many pesticides. Choose products that are in season in your area and are preferably locally grown without pesticides. Products traveling in foreign countries usually have more pesticides.

Choose low-fat meats and get more skin or fat before you cook them. Chemically are more trapped in fat.

Try to drink filtered water as possible.

5. Eat more but be discerning. Some types of fish have omega vitamins that are important for baby's brain development. But some types of fish have mercury in them and very much recommended to eat f little to no one: tuna, shark and those that do not know how to translate swordfish, king mackerel, tilefish.

6. Not drink alcohol

7. Drink plenty of water and limit caffeine

8. Vitamins and calcium and vitamin D

9. You have a lot of cravings that you cannot master? Distract yourself playing poker online! :)