Dukan Diet - Step 4: Stabilization of

Step 1: Attack

Step 2: Cruise

Step 3: Consolidation

Step 4: Stabilization of

However, victory on weight loss remains fragile. Thus, in the latter part of its global plan doctor Dukan introduced three essential steps to be followed for life to prevent resubmission weight loss so difficult. Dr. Dukan has determined these measures after years of experience and describes them as necessary. The three steps are:

Thursday’s only protein:

Why Thursday? Want a simple answer? Because this is the day that Dr. Dukan wants. Therefore, for life, Thursdays will continue to eat only protein just like during the attack.

Lift abandonment in favor of walking the stairs:

Doctor recommends this exercise because it uses the most powerful types of muscle in the body and therefore consumes the most calories. In addition, exercise is extremely important for the heart.

Here I will caution not to overdo it - that would not go down the stairs at 3 am that woman alone.

Lastly, you should continue to eat 3 tablespoons of oats per day:

Already mentioned in detail the advantages health benefits of oats. In addition, Dr. Dukan says that of all the hundreds and thousands of his patients, those who ate and still eat oats in these quantities have had the best results were maintained over the years. However, as I mentioned in a previous section, it is not recommended to eat more than 3 tablespoons of oats per day.

In addition, we get in the SFAS end. The three rules above are important sentinels those pounds that you always waiting around the corner. In 6 out of 7 days a week, you can eat what you want while Thursdays will have to eat only protein. As a tip, although you can eat anything from foods during consolidation and slowly add larger quantities and more frequent.

In brief period of stabilization, definition consists of the following:

All foods during consolidation plus any other food

Remember all suggestions and things you have learned during the regime

Thursday is always a day just protein

Pretend you are there lifts

3 tablespoons of oat bran per day